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EFFECTS of ANXIETYlaughing




Anxiety



Fear is characterized by behavioral disturbances.







Common causes



Anxiety is not always related to an underlying condition. It may be caused by:




  • Stress that can result from work, school, personal relationship



  • Emotional trauma



  • Financial concerns



  • Stress caused by a chronic or serious medical condition



  • A major event or performance



  • The side effect of certain medications



  • Alcohol consumption, drugs such as cocaine



  • Lack of oxygen

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  • Self-treatment: Self-care steps that may be helpful in some less- serious cases:




    • Exercise daily



    • Maintain a positive attitude



    • Get enough sleep



    • Learn what triggers anxiety and alleviate it



    • Eat well-balanced diets



    • Practice relaxation techniques such as yoga



    • Stop smoking and consumption of caffeinated drinks




    See a doctor if you notice:




    • The anxiety is interfering with daily tasks



    • It after a previous history of anxiety



    • The anxiety is accompanied by insomnia



    • Depression is evident




    See a doctor immediately if you notice:




    • Suicidal thoughts



    • That you are having a panic attack











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 Published date:

April 9, 2022

 Region:

Hawaii

 City:

Hawi

 City area:

Montgomery Village

 Address:

18333 Lost Knife Circle Apt104

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