5 Ways To Get Through To Your Depression Overcoming Your Worst Nightmares.” Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading this book, depression will be the least of your worries and you improve the control you have over your negative emotions.
What is Depression?
Depression or Major Depressive Disorder or clinical depression is a serious but a prevalent medical illness that has adverse effects on the way you feel about yourself and others, the way you think and the manner in which you act. There may have been a time when going to a particular place would make you happy from the inside, irrespective of what your mood or emotional state was. The very same place might fail to cheer you up when you feel depressed.
Depression doesn’t only change the way you feel about a person or a place; it has the potential to affect you physically and drastically reduce your ability to carry out the most basic functions – be it at home, school or at work. Sleeping, eating and working can become tasks that you will not enjoy let alone get through in the usual manner.